This remedy works best if you repeat the process three times per day.Ĭhamomile helps with a number of gastrointestinal problems, such as: To get this chamomile benefit, simply drop 0.5 milliliters of a mixture of the above ingredients into a glass of water and swish it slowly in your mouth before spitting it out. Mouthwashes made of chamomile tincture as well as caraway, clove oil, Echinacea, menthol, molmol, peppermint, and sage have successfully treated both gingivitis (gum disease) and canker sores. Some of the ways chamomile can benefit your health include:Ĭhamomile's healing properties have a soothing effect on the lining of your mouth. For example, α-bisabolol and cyclic ethers are antimicrobial, meaning they can fight against microbes like bacteria, while chamazulene and α-bisabolol are antiseptic, which means they can prevent the growth of microorganisms or help destroy them. Many of these compounds are pharmacologically active, meaning they contain ingredients that are actively effective in treating a concern, much like the main ingredient in a medication. Health BenefitsĬhamomile's long list of health benefits comes from the more than 120 chemical constituents it contains, which include: It’s so common that people drink more than a million cups of chamomile tea a day, often in the evenings before bed. The most common form of chamomile is tea, which is made from the dried flowers of the chamomile plant.
Chamomile can also be found in capsule form to be taken as a supplement. Numerous products are made from the essential oil of chamomile flowers, which you can use topically in the form of oils or creams, eat in the form of herbs and teas, and also inhale.
There are two common varieties: German Chamomile and Roman Chamomile, both of which are native to certain parts of Europe.Ĭhamomile comes in many forms. Chamomile is one of the oldest medicinal herbs known to mankind.
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